1 Tip For Skinny Guys To Build Muscle - EAT, EAT, EAT! Eat every 2 hours, even if you are full, EAT!
With a lot of pain in my upper body and the need for more recovery days b/w workouts, I’m finding time to focus on my legs this off season. While I know I’m lacking in my arms and shoulders, I can’t just push through injuries.
I’m competitive. I hate when things aren’t just how I want them to be. I HATE BEING INJURED. BUT- I can guarantee, NO ONE will beat my legs next competition season.
Your legs are AMAZING oh my god.
You have to listen to your body, and your legs are benefiting!
ok, so missed day 2 (couldn’t believe it) however I am back on track and am now only 1 day behind.
Day 2 - Back, Bicep, Calves
Day 3 - Quads, Hamstrings, Abs
Day 4 - Shoulders, Traps, Calves
It was tough but on an active rest day today, going to go for a 30-45 min run later
First day of 12 week program complete, couldn’t do a single press-up by the end of it
Warm up : 5 mins skipping rope
Main Session : Incline Dumbell Press, Incline Dumbell Flys, Dunbell Bench Press, Dips, Close Grip Barbell Bench press, Overhead Dumbell Tricep Extention
Warm Down : Hanging Knee Rais, Crunch, Reverse Crunch, Twists
Tomorrow : Back&Biceps